How To Handle stress

          1. What Is Stress?            Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.        Stress is a common problem that affects everyone at some point in their lives. Sometimes it's caused by work, illness, or personal relationships, and other times it's simply a reaction to life's challenges. Regardless of the cause, stress can take a significant toll on your mental and physical health.             2. How To Handle Stress?       Here are some tips to handle stress       1. Identify the source of your stress         The first step to managing stress is identifying what's causing it. Is it your job, a difficult relationship, or financial problems? Once you've identified...